Drop In’s

Click here to purchases drop-in packages.

*Experienced CrossFitters are always welcome to drop-in.

Frequently Asked Questions

Don’t I need to be in shape to CrossFit?

Absolutely not—CrossFit is what will get you into shape! All workouts can be modified for any level. For example, pull-ups can be done with a band or be substituted with ring rows. There are many people at varying levels of ability in our community, and we welcome all!

Our most frequently asked question from women:
Won’t lifting weights make me bulky?

Ladies, you’re not going to wake up one morning looking like a female body builder. It takes a very regimented routine and diet for that to happen, and women don’t naturally have the right hormone levels to build muscles like that. CrossFit will strengthen your muscles, which in turn causes you to burn more calories at rest. If you don’t believe us, read this.

Do I need a partner for the Saturday partner workout?

Nope! Just show up and we'll make sure you're partnered up. Because we promote working with a different partner each week, Saturday classes are a great time for all the members to get to know one another.

Can I come to any of the classes on the schedule?

Absolutely! We understand that schedules change and one day you may make the morning class while another day the evening class is better. Attend any time that fits on any given day, just remember to RSVP.

Can I work around an old injury?

Let our coaches know about your injury, it’s limitations, and any instruction from a doctor and we’ll be sure to help you modify or change the movement so that it works for you. Safety is number one, and we can help to make sure you stay injury-free while enjoying the benefits of our workouts.