Meet the expert trainers who drive our programming and help you achieve your fitness goals.

 

#Focus

Freddy Hansen

Owner

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...”
― Dr. Seuss

Hey there! I’m Freddy, gym owner and a passionate advocate for fitness and health. My mission is to inspire and support others on their journey to wellness. My wife has been a huge inspiration in my life, guiding me to find my true calling in helping others. Together we’re all about promoting a healthy, active lifestyle.

Fitness is more than just a job, it’s about creating a community where everyone can achieve their best selves. Whether it’s through lifting weights or sharing nutrition tips, I’m here to motivate and help you reach your goals.

  • CrossFit Level 2 Trainer

  • CPR/AED Certified

  • Hyrox Certified

 

Jessie Diaz

Head Coach

“IF YOU CAN LIFT IT, ITS LIGHT WEIGHT.”

Coach Jessie is a U.S. Army Veteran. He Has extensive knowledge and experience that has allowed him to coach athletes from all over the world. He is a very passionate Coach who always strives to lead by example in and outside of the Gym.

  • Bachelors of Sports and Exercise Sciences (In Pursuit).

  • CrossFit level 2

  • CrossFit Masters Cert.

  • Hyrox Coach

  • MA Strength Level 1 (Chinese Olympic Lifting)

  • Master Fitness Trainer. (US Army)

  • CPR/AED Certified

 
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Geoffrey Flickema

Coach

“Learn to celebrate the small victories within the context of your own life and how CrossFit fits into it”.

These days, Geoff is a dedicated coach but less then a couple of years ago, Crossfit was the first serious athletic activity he had done since high school. 

Geoff recognizes that Crossfit has enhanced the overall quality of life. Once people began to notice and ask about the changes he had made, he realized he could ultimately give back and help other people make positive change in their own lives. 

  • CrossFit Level 2 Trainer

  • USA Weightlifting Certified Sports Performance Coach

 
 

Coach

Nick Mirkovich

"If I'm on you about doing more, it's because I see more in you than you see in yourself" - not sure said it but I coach this way.

Coach Nick is most often seen at early morning classes with smile on his face,

dancing to the music at the gym and having fun with the athletes. Nick, and his wife Megan, have been CrossFitting for years. They have two daughters and a black lab named Harlow. Nick owns his own business and sees the benefits of CrossFit in balancing his life, engaging with other athletes and staying in shape for whatever life throws his way.

-CrossFit Level 1 Trainer

-Hyrox Certified Coach

-CPR/AED Certified