I have seen progress in my strength and flexibility in a short time, and I want to continue to grow in the sport.
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As a firefighter I want to be able to physically operate at a high level throughout my career and make it to retirement injury-free.
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Learn to celebrate the small victories within the context of your own life and how CrossFit fits into it.
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I feel stronger overall, and that changes the way I see myself, so overall I just have a healthier, happier life.
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I would like to make CrossFit a part of my life and improve myself as much as possible, physically and mentally.
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I missed having a coach to push me to do my best and teammates to encourage me along the way, which CrossFit is able to give me.
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The soreness eventually will go away......just kidding. In all seriousness, get through the first month and after that you will be hooked!
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I love the variety of WOD’s, every day is something different.
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I’m sometimes the last one to finish, and my adrenaline picks up the most when I hear people encouraging me to finish strong.
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Morning WODs really jump start my day. I'm more focused, alert and I never feel sluggish.
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The coaches are inspiring. They point out what when we are doing something wrong and explain how to do it right.
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There is nothing greater than getting through a hellacious WOD, and you're laying there and you think....I just did that.
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Make it a habit of coming in so you don't rob yourself of this experience and all the things I listed above.
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I love how it challenges you to do things you think you couldn't do and you have an amazingly encouraging community around you.
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Tough is what I like. The coaches at the Enclave are just awesome getting techniques down!
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Listen to our coaches, listen to your body, work on your form, practice and incorporate different movements, embrace the soreness, eat a little better, hydrate and be smart. You do those things and whatever your goal, you can attain it.
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Be patient and give yourself time to perfect your form.
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Advice for people just getting started? Work hard – see what happens?!?!
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I love the way I feel after a great workout! Everyone is extremely nice and helpful. It feels nice to be a part of this “club”
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Do not give up. Work hard and make the difference for yourself.
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